A wonderful way to introduce mindfulness at a young age helping your child to connect their mind body and soul through sensory play and popular children's stories such as Dear Zoo, The Gruffalo, Going on a Bear Hunt and Postman Bear. Yoga is a fun way to calm active minds and bring a sense of peace into their very busy days.
Next block starts on 7th November for 6 weeks, no class on 12th December block finishes on 19th December and restarts January 2020
Benefits: Enhances flexibility strength and coordination. Aids concentration. Encourages a sense of calmness and relaxation. Can counter the stresses of living within a ‘full on’ society. Encourages non competitive play and exercise. Aids mind body and soul awareness. Encourages children to connect to their ‘inner self’. Strengthens mind-body connections.
Courses are delivered over a six week course, Yoga is taught through story telling as we become the story by acting out the story through moves and sensory play. Classes also include fun ways to learn relaxation breathing teaching your not so little ones the art of the power of the breath and breathing correctly in a fun manner plus sensory play.